About
This is the self-led version of my 3-month Pain Explained Program, designed for those who feel ready to take themselves through the process of healing their chronic pain and symptoms independently. Inside, you’ll receive: 📹 Educational videos 📝 Deep-dive reflection worksheets 🧘 Guided meditations 📖 Instructional guides ✅ Bi-weekly integration tasks Everything included is the exact framework I used to create my own healing. If you are self-led and ready to put in the work, you can move through this course and experience powerful results, even without my 1:1 support. Investment: $497 (one-time). ➡️ If at any point you realize you’d like personalized support alongside the course, you’ll have the option to upgrade into the full 3-month Pain Explained Program. This course is a step-by-step roadmap to healing. You’ll have all the tools, practices, and guidance you need right at your fingertips.