About
You will be guided step by step on your chronic pain or symptom healing journey using a MindBody approach. The self-paced course includes: Short, High-Impact Training Videos *Step-by-step guidance to help you unlearn old pain patterns, retrain your brain’s response, and finally trust your body again. 3 Guided Meditations *Use these to reconnect with your body, soothe flare-ups, and anchor new healing beliefs directly into your nervous system. 6 Self-Reflected Worksheets *Each worksheet is crafted to help you process hidden emotional loops, perfectionist patterns, and fear cycles and release them safely. 3 Instructional Guides *Quick-reference PDFs that simplify key tools and daily practices, so you always know exactly what to do when symptoms strike. Biweekly Integration Tasks *Light structure, heavy clarity - these short exercises help you apply what you’ve learned without overwhelm. Pain Explained Program Members will also have: Deep-Dive Discovery Form *You'll begin with a thorough intake form designed to deep-dive into your personal history, your current challenges, and the patterns that may be keeping you from fully healing. This is a powerful starting point. Weekday 1:1 Support (DM & Voice Notes) *1:1 Telegram support is next level; you don’t have to wait until “next week” — you have me in your back pocket. That means real-time encouragement, personalized feedback, and practical tools right when you need them most, not after the fact. This level of ongoing support keeps you moving forward consistently and makes the healing process feel less overwhelming because you’re never navigating it alone. Private WhatsApp Community *Get encouragement, accountability, and connection with others on the same journey. ***After 12 weeks we will reassess where you're at and build your next steps depending on what you need***