The Self-Paced Healing Course

This is a self-led version of my 3-month Pain Explained Program, designed for those who feel ready to take themselves through the process of healing their chronic pain and symptoms independently.

Everything included is the exact framework I used to create my own healing. If you are self-led and ready to put in the work, you can move through this course and experience powerful results, even without my 1:1 support.

Inside, you'll receive:

Educational videos
Deep-dive reflection worksheets
Guided meditations
Instructional guides
Bi-weekly integration tasks

This course is a step-by-step roadmap to healing. You’ll have all the tools, practices, and guidance you need right at your fingertips.

If at any point you realize you’d like personalized support alongside the course, you’ll have the option to upgrade into the full 3-month Pain Explained Program.

A little snip of my story:

For 4.5 years, I lived in a body that constantly hurt.

Every day was a cycle of fear, symptoms, appointments, treatments, and disappointment. I saw doctor after doctor, tried countless medications, supplements, and therapies... anything that promised even a small glimpse of relief.

But nothing truly helped.

It wasn’t until I found the mindbody approach that everything changed. Once I began understanding the role my brain played in my symptoms and started addressing the underlying patterns of fear, self-pressure, and emotional repression - my healing began.

And I’m not exaggerating when I say: I fully recovered.

Today, I’m pain-free and living a life that I never thought I’d get back. And now, I help others do the same - guiding them through the exact process that set me free.

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Conditions that may benefit from this course:

Chronic Muscle Tension or Pain
Neck, Back, Hip, Shoulder, Pelvic, Buttocks Pain
Sciatica
Piriformis Syndrome
Plantar Fasciitis
Tendinopathies
Neuropathy or Nerve Pain
POTS/Dysautonomia
Raynaud’s & Chilblains
Fibromyalgia
Carpal or Cubital Tunnel Syndrome
TMJ Disorder
Burning Mouth Syndrome
Headaches or Migraines
Dizziness
Long Covid
IBS or other Gastrointestinal Disorders
Anxiety or Depression
OCD
Insomnia
Chronic Fatigue Syndrome
Lyme
Whiplash
Mold Toxicity
Autoimmune/Rheumatologic Disorders
Trigeminal Neuralgia
Skin Problems such as Acne, Rash, Eczema
MCAS
Food Intolerances
Allergies
Tinnitus
And many more!

What You'll Get

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Pain Explained Self-Paced Healing Course
$300 - The Self-Paced Healing Course
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Client Testimonials

I am not new to TMS mindbody work. Over the years I have experienced a number of what I now believe to have been mindbody symptoms. I managed to overcome terrible back pain twice by educating myself on the subject and putting into practice some of the techniques. However, more recently I have experienced a recurrence of very bad back pain alongside feet issues which I have been finding a challenge to deal with. I got to a point where I decided that I needed more help and searched around online to find the right type of programme and person to work with. Affordability was important to me as I had already spent lots of money seeing consultants and specialists and my income is not huge. I came across Emily’s story on YouTube and I really liked her openness and how she described her own journey, it resonated with me. I found her story and the way in which she told it to be direct, informative and honest. I decided to follow her Instagram page and then subsequently connected with her.

I have only been working with Emily a short amount of time but I have already come to understand that even though I managed to overcome very bad back pain twice in the past (primarily from reading Dr John Sarno’s ‘Healing Back Pain’), I never actually dealt with any deeper core issues. This is probably why my back issue has resurfaced in addition to the new neuropathic feet issues. I am now in Emily’s programme and even though I’m familiar with mindbody work I now feel that I have someone supporting me and cheering me on. Emily’s communication has been amazing and it is the one thing that I feel like I needed the most. She has been encouraging, has understood me and the best of all her communication response time is second to none. I now feel like I have someone I can reach out to whenever I need advice or help and within a very short space of time she responds with lovely encouraging and supportive voice messages. I’m putting into practice her suggestions alongside the programme material and I am hopeful that I will fully recover from the chronic pain and symptoms that I have been experiencing. I would totally recommend Emily and her programme, especially if you want more of a personal touch.

Caroline

Within the course, you will work on:

Releasing doubt, believing your symptoms are mindbody in origin
Letting go of fear around symptoms, life, movement, foods, and activities
Learning to feel and process emotions instead of suppressing them
Building deep self-love, compassion, and trust in your body
Lowering pressure on yourself and releasing perfectionism
Setting healthy boundaries and breaking people-pleasing patterns
Putting you first again and returning to living your life fully

This course is about so much more than symptom relief. It’s about coming home to yourself.

FAQs

Questions

If you have any questions regarding the course, please fill out the form below or message me on Instagram @painexplained_tms and I will get back to you shortly!