The Self-Paced Healing Course

This is a self-led version of my 3-month Pain Explained Program, designed for those who feel ready to take themselves through the process of healing their chronic pain and symptoms independently.

Everything included is the exact framework I used to create my own healing. If you are self-led and ready to put in the work, you can move through this course and experience powerful results, even without my 1:1 support.

Inside, you'll receive:

Educational videos
Deep-dive reflection worksheets
Guided meditations
Instructional guides
Bi-weekly integration tasks

This course is a step-by-step roadmap to healing. You’ll have all the tools, practices, and guidance you need right at your fingertips.

If at any point you realize you’d like personalized support alongside the course, you’ll have the option to upgrade into the full 3-month Pain Explained Program.

A little snip of my story:

For 4.5 years, I lived in a body that constantly hurt.

Every day was a cycle of fear, symptoms, appointments, treatments, and disappointment. I saw doctor after doctor, tried countless medications, supplements, and therapies... anything that promised even a small glimpse of relief.

But nothing truly helped.

It wasn’t until I found the mindbody approach that everything changed. Once I began understanding the role my brain played in my symptoms and started addressing the underlying patterns of fear, self-pressure, and emotional repression - my healing began.

And I’m not exaggerating when I say: I fully recovered.

Today, I’m pain-free and living a life that I never thought I’d get back. And now, I help others do the same - guiding them through the exact process that set me free.

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Conditions that may benefit from this course:

Chronic Muscle Tension or Pain
Neck, Back, Hip, Shoulder, Pelvic, Buttocks Pain
Sciatica
Piriformis Syndrome
Plantar Fasciitis
Tendinopathies
Neuropathy or Nerve Pain
POTS/Dysautonomia
Raynaud’s & Chilblains
Fibromyalgia
Carpal or Cubital Tunnel Syndrome
TMJ Disorder
Burning Mouth Syndrome
Headaches or Migraines
Dizziness
Long Covid
IBS or other Gastrointestinal Disorders
Anxiety or Depression
OCD
Insomnia
Chronic Fatigue Syndrome
Lyme
Whiplash
Mold Toxicity
Autoimmune/Rheumatologic Disorders
Trigeminal Neuralgia
Skin Problems such as Acne, Rash, Eczema
MCAS
Food Intolerances
Allergies
Tinnitus
And many more!

What You'll Get

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Pain Explained Self-Paced Healing Course
$300 - The Self-Paced Healing Course
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Client Testimonials

"I knew I wanted to be guided through my healing journey to make this an easier/quicker process. I am so glad I chose Emily to guide me. Let me tell you, that Telegram support she offers is invaluable. She made me feel supported in a way I've never experienced before. Not only was she always there in my pocket, but she understood me. She challenged me. She reminded me who I was when I forgot. And she always showed up with the exact message I needed to hear. Because of her, I stopped spiraling. I stopped doubting myself. I had a clear path to follow. I started showing up like the version of me I had been trying to become for years. And for the first time ever, it actually stuck. I am so grateful for the life I live now. Having Emily in my corner made all the difference. I feel like myself again and that means everything to me."

Amy

Within the course, you will work on:

Releasing doubt, believing your symptoms are mindbody in origin
Letting go of fear around symptoms, life, movement, foods, and activities
Learning to feel and process emotions instead of suppressing them
Building deep self-love, compassion, and trust in your body
Lowering pressure on yourself and releasing perfectionism
Setting healthy boundaries and breaking people-pleasing patterns
Putting you first again and returning to living your life fully

This course is about so much more than symptom relief. It’s about coming home to yourself.

FAQs

Questions

If you have any questions regarding the course, please fill out the form below or message me on Instagram @painexplained_tms and I will get back to you shortly!