The Self-Paced Healing Course
This is a self-led version of my 3-month Pain Explained Program, designed for those who feel ready to take themselves through the process of healing their chronic pain and symptoms independently.
Everything included is the exact framework I used to create my own healing. If you are self-led and ready to put in the work, you can move through this course and experience powerful results, even without my 1:1 support.
Inside, you'll receive:
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Educational videos
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Deep-dive reflection worksheets
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Guided meditations
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Instructional guides
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Bi-weekly integration tasks
This course is a step-by-step roadmap to healing. You’ll have all the tools, practices, and guidance you need right at your fingertips.
If at any point you realize you’d like personalized support alongside the course, you’ll have the option to upgrade into the full 3-month Pain Explained Program.
A little snip of my story:
For 4.5 years, I lived in a body that constantly hurt.
Every day was a cycle of fear, symptoms, appointments, treatments, and disappointment. I saw doctor after doctor, tried countless medications, supplements, and therapies... anything that promised even a small glimpse of relief.
But nothing truly helped.
It wasn’t until I found the mindbody approach that everything changed. Once I began understanding the role my brain played in my symptoms and started addressing the underlying patterns of fear, self-pressure, and emotional repression - my healing began.
And I’m not exaggerating when I say: I fully recovered.
Today, I’m pain-free and living a life that I never thought I’d get back. And now, I help others do the same - guiding them through the exact process that set me free.
Conditions that may benefit from this course:
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Chronic Muscle Tension or Pain
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Neck, Back, Hip, Shoulder, Pelvic, Buttocks Pain
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Sciatica
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Piriformis Syndrome
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Plantar Fasciitis
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Tendinopathies
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Neuropathy or Nerve Pain
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POTS/Dysautonomia
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Raynaud’s & Chilblains
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Fibromyalgia
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Carpal or Cubital Tunnel Syndrome
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TMJ Disorder
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Burning Mouth Syndrome
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Headaches or Migraines
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Dizziness
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Long Covid
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IBS or other Gastrointestinal Disorders
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Anxiety or Depression
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OCD
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Insomnia
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Chronic Fatigue Syndrome
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Lyme
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Whiplash
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Mold Toxicity
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Autoimmune/Rheumatologic Disorders
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Trigeminal Neuralgia
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Skin Problems such as Acne, Rash, Eczema
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MCAS
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Food Intolerances
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Allergies
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Tinnitus
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And many more!
Client Testimonials
"Out of all the mind-body practitioners, I feel so lucky to have come across Emily and chosen to work with her. When I started working with her, I immediately noticed how much better I felt. Emily is fantastic: she is present, empathetic, intelligent, warm, and a truly attentive listener. She is also highly experienced in mind-body work, so you can ask her anything. I’m still in the midst of my recovery and have already made many improvements, but I often still feel anxious. Knowing that Emily is there to support me gives me a sense of safety and the feeling of genuine encouragement on this journey. Thanks to her, I've finally stopped doubting whether my symptoms might be caused by something else, to the point that I'm certain they are mind-body symptoms - which is huge for me! I would wholeheartedly recommend Emily to anyone seeking support on their mind-body recovery journey!!"
Marie
FAQs
Questions
If you have any questions regarding the course, please fill out the form below or message me on Instagram @painexplained_tms and I will get back to you shortly!
