The Self-Paced Healing Course
This is a self-led version of my 3-month Pain Explained Program, designed for those who feel ready to take themselves through the process of healing their chronic pain and symptoms independently.
Everything included is the exact framework I used to create my own healing. If you are self-led and ready to put in the work, you can move through this course and experience powerful results, even without my 1:1 support.
Inside, you'll receive:
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Educational videos
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Deep-dive reflection worksheets
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Guided meditations
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Instructional guides
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Bi-weekly integration tasks
This course is a step-by-step roadmap to healing. You’ll have all the tools, practices, and guidance you need right at your fingertips.
If at any point you realize you’d like personalized support alongside the course, you’ll have the option to upgrade into the full 3-month Pain Explained Program.
A little snip of my story:
For 4.5 years, I lived in a body that constantly hurt.
Every day was a cycle of fear, symptoms, appointments, treatments, and disappointment. I saw doctor after doctor, tried countless medications, supplements, and therapies... anything that promised even a small glimpse of relief.
But nothing truly helped.
It wasn’t until I found the mindbody approach that everything changed. Once I began understanding the role my brain played in my symptoms and started addressing the underlying patterns of fear, self-pressure, and emotional repression - my healing began.
And I’m not exaggerating when I say: I fully recovered.
Today, I’m pain-free and living a life that I never thought I’d get back. And now, I help others do the same - guiding them through the exact process that set me free.
Conditions that may benefit from this course:
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Chronic Muscle Tension or Pain
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Neck, Back, Hip, Shoulder, Pelvic, Buttocks Pain
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Sciatica
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Piriformis Syndrome
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Plantar Fasciitis
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Tendinopathies
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Neuropathy or Nerve Pain
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POTS/Dysautonomia
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Raynaud’s & Chilblains
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Fibromyalgia
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Carpal or Cubital Tunnel Syndrome
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TMJ Disorder
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Burning Mouth Syndrome
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Headaches or Migraines
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Dizziness
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Long Covid
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IBS or other Gastrointestinal Disorders
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Anxiety or Depression
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OCD
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Insomnia
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Chronic Fatigue Syndrome
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Lyme
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Whiplash
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Mold Toxicity
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Autoimmune/Rheumatologic Disorders
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Trigeminal Neuralgia
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Skin Problems such as Acne, Rash, Eczema
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MCAS
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Food Intolerances
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Allergies
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Tinnitus
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And many more!
Client Testimonials
"Emily is amazing! I can't recommend her enough if you are on this journey. I was already familiar with the mind body approach and had a pain reprocessing therapist however it was so nice to have someone I could reach out to whenever I needed without having to wait until my next therapy session. Just knowing you have someone in your back pocket so to speak gives you that additional safety and support and let me tell you it’s invaluable. She really got me through some dark days and help me to recover! She is positive and uplifting and will remind you that you are safe and give you tips along the way that helps tremendously. If you are on the fence, let this be the message that tells you… she is absolutely worth having in your corner to further your healing and help you to make a full recovery. Emily you are the best and I know I can always reach out again if I’m ever in a tough spot. Thank you from the bottom of my heart. 🫶🏻🤍"
Melissa
FAQs
Questions
If you have any questions regarding the course, please fill out the form below or message me on Instagram @painexplained_tms and I will get back to you shortly!
