The Self-Paced Healing Course
This is a self-led version of my 3-month Pain Explained Program, designed for those who feel ready to take themselves through the process of healing their chronic pain and symptoms independently.
Everything included is the exact framework I used to create my own healing. If you are self-led and ready to put in the work, you can move through this course and experience powerful results, even without my 1:1 support.
Inside, you'll receive:
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Educational videos
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Deep-dive reflection worksheets
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Guided meditations
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Instructional guides
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Bi-weekly integration tasks
This course is a step-by-step roadmap to healing. You’ll have all the tools, practices, and guidance you need right at your fingertips.
If at any point you realize you’d like personalized support alongside the course, you’ll have the option to upgrade into the full 3-month Pain Explained Program.
A little snip of my story:
For 4.5 years, I lived in a body that constantly hurt.
Every day was a cycle of fear, symptoms, appointments, treatments, and disappointment. I saw doctor after doctor, tried countless medications, supplements, and therapies... anything that promised even a small glimpse of relief.
But nothing truly helped.
It wasn’t until I found the mindbody approach that everything changed. Once I began understanding the role my brain played in my symptoms and started addressing the underlying patterns of fear, self-pressure, and emotional repression - my healing began.
And I’m not exaggerating when I say: I fully recovered.
Today, I’m pain-free and living a life that I never thought I’d get back. And now, I help others do the same - guiding them through the exact process that set me free.
Conditions that may benefit from this course:
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Chronic Muscle Tension or Pain
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Neck, Back, Hip, Shoulder, Pelvic, Buttocks Pain
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Sciatica
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Piriformis Syndrome
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Plantar Fasciitis
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Tendinopathies
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Neuropathy or Nerve Pain
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POTS/Dysautonomia
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Raynaud’s & Chilblains
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Fibromyalgia
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Carpal or Cubital Tunnel Syndrome
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TMJ Disorder
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Burning Mouth Syndrome
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Headaches or Migraines
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Dizziness
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Long Covid
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IBS or other Gastrointestinal Disorders
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Anxiety or Depression
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OCD
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Insomnia
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Chronic Fatigue Syndrome
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Lyme
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Whiplash
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Mold Toxicity
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Autoimmune/Rheumatologic Disorders
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Trigeminal Neuralgia
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Skin Problems such as Acne, Rash, Eczema
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MCAS
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Food Intolerances
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Allergies
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Tinnitus
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And many more!
Client Testimonials
"I have absolutely loved being in the Pain Explained Program! The videos helped me fully understand TMS, the questions built in assisted with removing doubt and becoming more self-aware with the habits that were or weren't serving me which helped me move forward, the tools to engage in were so helpful. I found the program to be a great value, to have Emily's 1:1 support at this price is worth it alone. She is always quick to respond if I have questions or am having a difficult day and need to talk with someone who understands. She has helped pull me out of darkness many times and never gave up on me and for that I am truly grateful. I am no longer afraid of my pain and only experience it slightly during stressful times, whereas before it was full on and constant! I feel confident in myself and this approach and know it'll just keep getting better!"
Christie
FAQs
Questions
If you have any questions regarding the course, please fill out the form below or message me on Instagram @painexplained_tms and I will get back to you shortly!
